Coaching offers space to explore questions of direction, identity, and motivation — in your personal or professional life. It’s a chance to pause, take stock, and consider how you want to move forward with clarity and purpose. My approach brings together personal and professional development coaching, supporting people through times of change, growth, or uncertainty.
Professional Development Coaching
Professional coaching focuses on how you can thrive in your work and career — finding both fulfilment and effectiveness. It’s about strengthening self-awareness, recognising your capabilities, and making confident, values-based choices about where and how you want to contribute.
Common areas explored:
Career development or transition – navigating change and identifying next steps
Leadership and management skills – developing effective and authentic leadership
Confidence and communication – strengthening presence and professional impact
Working towards promotion or progression – setting goals and positioning for advancement
Balancing work and life demands – maintaining perspective and sustainability
Reconnecting with purpose and motivation – clarifying values and reigniting drive
Personal Development Coaching
Personal coaching offers time to reflect on your “what” and “why” — the values and motivations that shape your decisions and the way you live and work. It can help you reconnect with your sense of self, build confidence, and find practical ways to move towards a future that feels right for you.
Common areas explored:
New beginnings – starting a new role, moving home, growing a family
New endings – separation, retirement, redundancy, or children leaving home
Transition – career shifts, relocation, or personal transitions
Readjustments – returning from leave, managing health changes, or evolving family roles.
Whether your focus is personal or professional, coaching provides a reflective space to explore what matters most to you — and to develop a way forward that feels authentic, sustainable, and aligned with who you are.